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Or, use the tea as medicinal eyewash. glass is thicker and more durable than your standard glass containers and blocks out UV light, and all of the jar lid systems are completely airtight. Bring ½ cup of water and 2 teaspoons of crushed fennel seeds to a boil. In infants with colic, a few tablespoons of fennel tea bring fast relief: Pour 1 cup of boiling water over 1 teaspoon of crushed fennel seeds. If I start adding more, the primary focus on the formula gets lost and sometimes potency is diminished. Generally speaking – herbs are pretty safe, but some do interact with other drugs or shouldn’t be taken during pregnancy or breastfeeding or pre/post surgery etc. If using tinctures for kiddos, consider glycerite forms instead of alcohol bases. and a great way to extend the shelf life of more perishable formulas, especially teas and powders. Use 1-2 teaspoons of the herbs per cup of boiling water. Fennel seeds contain an essential oil with the important active ingredients anethole, fenchone and estragole. In folk medicine, fennel tea is commonly used to increase milk flow in nursing mothers. Again, Michael Moore has a great reference for tincture dosing. The so-called "Four-Winds" tea blend, which contains equal parts fennel, anise, caraway and coriander seeds, has proved especially useful for this purpose. Due to its mucus-dissolving properties, fennel tea is often used as an expectorant for the treatment of whopping cough, asthma, bronchitis and other upper respiratory infections. This is a more complex and advanced topic to explore in later posts, but important to consider for a good formula. I love using Infinity Glass Jars to store my herbs because they’re airtight to seal in aromatics and freshness, and made with ultraviolet glass. I just like to really fine tune my herbal choices and take a more minimalist approach. Fennel Tea is made from the Mediterranean plant foeniculum vulgare (or anethum foeniculum), a member of the carrot family. You can dip a cloth in the tea mixture and apply it to the sore area 3 times a day. Use 1-2 teaspoons of the herbs per cup of boiling water. To make the tea, use 1 teaspoon of crushed fennel seeds per cup of boiling water. Deals With Morning Sickness. Fennel is native to the Mediterranean region, where it grows wild in fields and on hillsides. Folk Remedy to Relieve Gastrointestinal Complaints. If you’re just starting out, having a guide to herbal formulating can be extra helpful so you have a starting point of things to consider when blending up a tea, tincture or powder formula. These statements are not intended to diagnose, treat or cure or prevent any disease. Sweeten with honey if desired, unless the tea is to be given to an infant. There are a lot of exceptionally fun things about being an herbalist (too many to count, really), and my personal favorite is creating, blending and sharing herbal formulas for my clients and friends and family. Soak a gauze compress in the lukewarm tea, cover your eyes with it and leave it on for 15 minutes. Between July and September, the plant grows large, golden-yellow flower clusters, which produce the new fennel seeds. Flatulence Relief in Adults & Colic in Infants. Return to Grandma's Wisdom Home, Return from Fennel Tea Recipes & Benefits to Grandma's Medicinal Teas Guide. Measure 1 to 2 teaspoons of whole fennel seeds. Also, how often can someone feasibly make a tea during their day? This post is made in partnership with Infinity Jars. Pour 1 cup of boiling water over 1-2 teaspoons of freshly crushed fennel seeds. Stress or anxiety? Drink this tea for the relief of digestive complaints. Pain relief? Since fennel tea is so safe and gentle, the sweet flavor can be mixed into food or even put into baby's bottle for relief of colic and a child's tummy ache. Steep for 10 minutes and strain. Three to six weeks of this daily fennel-tea-regimen usually brings relief. Fennel, Cardamom, Chamomile. Never use raw honey for infants. The tea is also helpful to older children with abdominal pain and flatulence . Steep the mixture for 10 minutes and strain. These are the ideal third herbal actions because they’re already playing a role for additional area of focus. stocking/creating your own herbal apothecary in my previous post! Henriette’s Herbal is a great reference for looking into herbal contraindications. Treatment for Indigestion - Four-Winds Tea Blend Recipe. This notice is required by the Federal Food, Drug and Cosmetic Act. The fragrance of the tea may be calming to some people, and the volatile oils may possess antiseptic properties, assisting in the treatment of gastrointestinal infections. If absolutely necessary, you may add in a third herbal action or third area of focus in one formula but at this point it might be getting a little convoluted. What is my synergist / third action (if applicable)? Look it up or talk with a qualified herbalist. Generally speaking – I try to keep all of my herbal formulas to 6 herbs or less. Michael Moore & Kiva Rose have a great info on herbal energetics if you want to learn more. The infusion may also relieve breast infections or nipple soreness. Synergists are also great to include in a formula (usually the lowest amount) to tie formulas together that have a bunch of herbs that may not necessarily naturally jive well together. Sip at least 3 cups of the tea daily to relax the airways and relieve spasms. Steep for 10 minutes and strain. Sometimes it can be hard to pick just one – especially if lots of symptoms are presenting at once. Learn More – You can dive deeper into herbal formulating for yourself with this amazing online Intermediate Herbal Course through the Herbal Academy! To reduce inflammation or swelling around the eyes, apply compresses soaked in this herbal tea. The recommended dose is 1 cup of tea 3 times a day, between meals. Steep for 10 minutes and strain. Of course, it is important to check with a doctor before using this or any other natural remedy, especially for those with any existing health condition. Appropriate dosing and frequency (age appropriate considerations)?

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