lemongrass tea benefits

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Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. The following two tabs change content below. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. Lemongrass tea has a calming effect, which can aid deep sleep. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. Every article goes through multiple reviews to ensure this. *Values are of the raw lemongrass plant, sourced from the USDA database. What Is The Nutritional Profile Of Lemongrass? The leaves of the lemongrass plant are used to make the tea. [ Read: 9 Amazing Benefits Of Lemongrass Soap] 1. Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are many. By using our website you agree to our use of cookies. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). Not only is it an anti-inflammatory, but the herb also reduces intestinal inflammation for adequate digestion. If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. Lemongrass tea can be very useful in increasing the frequency of urination, which subsequently cleans the liver and kidneys. One Brazilian study talks about the antifungal activity of lemongrass and how it can help treat Candida (6). Lemongrass tea does more than just making you feel good from within. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Eleuthero: Is This Medicinal Herb Really Safe? What do you do next? But what contribute to these benefits are the nutrients present in lemongrass – which are what we will see now. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. The citral present in Lemongrass helps regulate blood sugar levels and also keeps the insulin amounts in check. But can you drink as much of lemongrass tea as you want? What is White Tea and What Makes it So Expensive? India held most of the lemongrass trade in the 1950s. In this post, we discuss the various ways lemongrass tea can make your life better and some additional (and interesting) information as well. Strain the liquid to separate the stalks. It is also one of the most exported crops of Africa. Shashi Tharoor's Curious Wishes Confuse Twitter, Indian Cooking Tips: How To Make Khatkhate: A Konkani Curry Made Without A Drop Of Oil, Researchers Find New Wheat Variety That May Help Reduce Global Food Shortage, Winter Diet: This Carrot And Beetroot Soup Is Excellent For Hair And Skin In This Weather, Pavachi Bhaji: This Quick, Spicy Maharashtrian Breakfast Is Our Current Obsession (Recipe Inside), Viral Now: 4-Year-Old Kid Uses Mom?s Phone To Order Fast Food Worth INR 5,500, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. It can also help relieve insomnia and irritability – and this is especially true with lemongrass oil. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. 15 Amazing Benefits of Banana Juice Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. Lemongrass clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. 11 Proven Health Benefits of Green Tea. Copyright © 2011 - 2020 Incnut Digital. Why Should You Choose Cacao Over Cocoa? The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients.

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