fresh sardines nutrition facts
There are 129 calories in 100 g of Sardines Fresh. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. : Calorie Breakdown: 31% fat, 5% carbs, 64% prot. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. If you opt to use fresh sardines, then you need to learn how to properly clean and prep them first before putting them in the pan or the grill. Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Head to the diet generator and enter the number of calories you want. 23. Enter your own food Set category preferences . Therefore it should not be hard to fit into your daily intake. This rich and flavorful fish goes well with vegetables, cheese and salsa. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? There are 208 calories in 100 grams of Sardines. Want to use it in a meal plan? Alternatively, you can sauté, grill, pan-fry or broil fresh sardines.
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