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Flat ground or not, running burns about double the number of calories as hiking per half hour. As you gradually up the incline, you’ll feel the resistance in your muscles — not unlike the ascent of your fave trail. How many calories you burn while road running depends on various factors, including your weight and running speed. You saved my dinner plans else I would have had to redo the menu. Note that this is different than if you do interval training or classes on spin bikes. Hikers know that a walk and a hike are not one in the same. The Best of Closet Cooking! Another study from 2015 found that those who exercised in a natural area (like a forest) compared to those who exercised in a high-traffic urban setting (like a city street) showed decreased activity in an area of the brain associated with depression. If you’ve packed your 50+ liter bag to the brim, expect to burn even more. Subscribe to the email Newsletter! Just 10 minutes of jumping rope burns 115 calories. Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. Your email address will not be published. Since hiking typically has a value of about 6, that’s what you’ll input here. While this equation doesn’t take into account the incline, sex, and other factors, it provides a decent estimate in a pinch. 117 calories per 30 minutes If you're an avid biker, you may go faster than 5.5 mph, but if you tend to bike at a leisurely pace, you can still burn 117 calories per 30 minutes. To up the calorie burn, increase the intensity or add in sprint intervals. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen. But when you walk at a brisk pace, you’ll burn nearly as many calories as you would hiking at a moderate pace. It can also improve your lower body strength, boost your mood, and benefit your overall mental health. How many calories you’ll burn hiking depends on several factors like your weight, sex, trail grade, trek length, your backpack weight, and the outside temp. Based on your weight, here’s how many calories you can expect to burn per hour at an average walking speed of 2.9 to 3.5 miles per hour: A grade of 1 to 5 percent is mild, while 6 to 15 is medium to pretty steep. See a certified medical professional for diagnosis. Don’t sweat it. Lots of other factors impact your unique calorie burn, including the weight of your backpack, the outside temp, and your age. We delete comments that violate our policy, which we encourage you to read. Our content does not constitute a medical consultation. Calories burned 1–5% grade Calories burned 6–15% grade 120 pounds 292 440 150 pounds 360 544 180 pounds 435 656 210 pounds 504 760 240 pounds 578 872 270 pounds 652 984 click image for a larger view “With the challenges on access to food brought about by the enhanced community quarantine, we had to respond immediately to the call of our consumers,” says Janna Ong, manager of CDO’s Emerging Businesses. Walking is the most simple and accessible form of exercise. Especially when coupled with a well-rounded diet, hiking is a legit way to stay healthy. Even at a brisk pace, the terrain of a hike is likely to lead to a little extra calorie burn spike. Breaking down the formula to calculate the burn, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Enjoy some of the tastiest recipes from Closet Cooking along with exclusive cookbook recipes! Subscribe to the free Closet Cooking email newsletter and get a FREE copy of the eBook: Some trails have grades up to 35 percent (yikes! And while you may be on your journey mostly to soak up the beauty of the great outdoors, as an added bonus, you’re def burning some calories hiking and getting a solid workout. Here’s the breakdown: The uneven, steeper paths on hikes generally will cause your body to work a bit harder than your average walk. Spending time hiking in nature may even help depression. There are countless ways to get moving and exercise (yes, even while many gyms remain closed). Last medically reviewed on November 19, 2020, There are so many places in the U.S. to explore, we don’t need to fly anywhere to taste relaxation. Read More. Whether you use a fancy heart rate monitor or other fitness tracker to tell you your calorie burn, it's still good to have an idea of how many calories the most common exercises burn when heading into your workouts.